“Magnesium is nothing short of a miracle mineral in its restoration effect on a wide variety of illnesses in addition to in its potential to rejuvenate the getting older frame. We realize that it’s miles vital for plenty enzyme reactions, especially in regard to cell energy production, for the health of the brain and apprehensive system and additionally for healthy tooth and bones. However, it can come as a marvel that inside the form of magnesium chloride it’s also an excellent contamination fighter magnesio dimalato.
The above statement by using Walter Last (1)is no exaggeration in summarising the overriding significance of magnesium for our fitness. It is doubly authentic due to the fact the magnesium intake with our food has substantially declined because of the usage of inorganic fertilisers with an oversupply of calcium, and additionally because the scientific career overemphasises our need for a high calcium consumption and immoderate calcium supplementation on the price of magnesium. While calcium and magnesium work together in the frame, they are also opposites of their consequences on our metabolism. This is basically due to the activity of the parathyroid glands which try to hold the blended manufactured from calcium and magnesium in our blood consistent and balanced against phosphorus. If magnesium stages are low then calcium stages need to rise to stay in balance. Where does this more calcium come from? From the bones and teeth of route! This is even extra of a trouble while the parathyroids are chronically overstimulated, generally mixed with an underactive thyroid. This is a not unusual scenario with the presence of Candidiasis, mercury fillings and root canal fillings; all seem to depress thyroid features and overstimulate the parathyroids. What does the body do with the extra calcium in the blood? It dumps it into tissue wherever there may be a few continual irritation. This leads, for example, to the calcification of joints as in arthritis, to the calcification of ovaries and other glands resulting in declining hormone manufacturing, even as calcifying kidneys in the end require dialysis, and calcifications in breast tissue, specially the milk ducts, result in needless mastectomies and other invasive remedy.
Magnesium for Healthy Bones and Teeth
Medical government claim that the large occurrence of osteoporosis and teeth decay in western countries can be avoided with a high calcium intake. However, published proof famous that the opposite is proper. Asian and African populations with a very low consumption of about 300mg of calcium every day have very little osteoporosis. Bantu women with an consumption of 2 hundred to 300mg of calcium every day have the lowest occurrence of osteoporosis inside the global. In western countries with a high intake of dairy merchandise the average calcium intake is ready 1000mg. The higher the calcium consumption, particularly inside the shape of cows’ milk merchandise (except butter) the higher the incidence of osteoporosis. Calcium, magnesium and phosphorus ranges are saved in a seesaw stability through the parathyroid hormones. If calcium goes up, magnesium is going down and vice versa. With a low magnesium intake, calcium is going out of the bones to increase tissue stages, even as a high magnesium consumption reasons calcium to go out of the tissues into the bones. A excessive phosphorus intake with out a excessive calcium or magnesium consumption reasons calcium to leach from the bones and leave the frame with the urine. A excessive phosphorus intake with high calcium and magnesium results in bone mineralisation. Dr Lewis B. Barnett, an orthopaedic health care professional practised in one-of-a-kind U.S. Counties with very specific soil and water mineral degrees. In Dallas County with a excessive calcium and occasional magnesium attention osteoporosis and hip fractures have been very commonplace, even as in Hereford with excessive magnesium and coffee calcium those were almost absent.
In Dallas County the magnesium content of bones become zero.5% while in Hereford it was 1.76%. In every other assessment the magnesium content material in bones of osteoporosis patients was 0.62% even as in healthy people it was 1.26% (9). The equal applies for wholesome teeth. In a New Zealand have a look at it changed into observed that caries-resistant teeth had on common twice the quantity of magnesium as caries-inclined teeth. The average attention of magnesium phosphate in bones is given as about 1%, in tooth about 1.Five%, in elephant tusks 2% and inside the teeth of carnivorous animals made to weigh down bones it is five%. In regard to the strength of bones and tooth consider calcium as chalk and of magnesium as superglue. The magnesium superglue binds and transforms the chalk into advanced bones and enamel (nine). One affected person mentioned to Walter Last “My Doctor rang Friday afternoon re my Bone Density Scan and desired to recognize what I have been doing during the last years. I asked why, and she or he stated by using searching on the 2005 and 2006 Scans, the 2008 Scan had stepped forward, she couldn’t agree with it, and said normally whilst you are within the Osteoporosis variety, you do not come out of it” (10). That medical doctor was actually saying that she knew the frequent remedy of high calcium supplementation does now not paintings, however they use it besides. This affected person had reversed the clinical remedy by decreasing calcium and substantially increasing magnesium intake (further to boron).
Magnesium Absorption and Dosage
A method to this problem is to decrease calcium ranges within the blood via keeping up a high consumption of magnesium. However, any excess magnesium is speedy misplaced with the urine. Therefore, to hold calcium inside the bones and teeth in preference to around the joints and within the smooth tissue, we want a consistent supply of magnesium. Traditionally magnesium in our food regimen has been specifically in ionic shape and has been transformed inside the belly into magnesium chloride, or it’s far bound to protein and particularly chlorophyll, and then it is also broken down and finally ends up for absorption as magnesium chloride or chelated magnesium. Therefore whilst supplementing we can also as properly use magnesium chloride at once in place of magnesium oxide or hydroxide and other kinds that require extra hydrochloric acid. Magnesium chloride additionally has every other gain: it affords ions of magnesium and chloride which might be each required to stimulate the hobby of digestive enzymes and for generating hydrochloric acid within the stomach. Magnesium sulphate, also referred to as Epsom salts, is poorly absorbed and consequently attracts water within the colon and features as a laxative. In nature, and if grown in mineral-wealthy soils, magnesium is likewise certain to fruit acids, consisting of citric acid, and is easily absorbed on this form. While maximum styles of magnesium have a very good bioavailability, chelates with amino acids and magnesium bound to fruit acids also have a beneficial alkalising effect at the body. The performance of magnesium absorption varies inversely with amount of magnesium intake. Magnesium is absorbed into the body normally from the ileum of the small intestine.
When eating the RDI (Recommended Dietary Intake) of magnesium, that’s among 360 and 410mg an afternoon, we take in about 50% of magnesium, however when consuming sub-most appropriate portions we may take in as tons as 75%. Absorption decreases unexpectedly while more than 200mg is consumed at one time, therefore the significance of taking magnesium in divided doses in the course of the day. Magnesium chloride is salty-sour. To get used to it, dissolve a few in water and begin mixing just a few drops along with your meal. Gradually over numerous weeks or months growth it to a teaspoon of focused solution every day divided among meals. Alternatively you may drink it very diluted during a meal. This gives approximately 500mg of magnesium day by day. With symptoms of accelerated necessities, such as stress, advancing age, cardiovascular issues and other signs and symptoms of calcification up to1000mg are endorsed through fitness practitioners. The intestinal absorption of magnesium declines with growing older and the presence of gastrointestinal problems, and specially with dysbiosis as a result of antibiotics and other clinical capsules. Excessive lack of magnesium in urine also can be a facet effect of some scientific capsules. (four) A examine indicates that over -thirds of Americans do no longer devour even the low stage of the RDI of magnesium, and 19% use much less than one-half of of this (3). It is obvious that conditions are not a good deal better in Australia. It can also take up to 3 month or longer of oral magnesium supplementation to top off intracellular magnesium reputation, and in step with Dr. Norm Shealy it can absorb to a 12 months. (nine)
Magnesium Oil in Transdermal Therapy
All these problems make it extra attractive to apply magnesium chloride transdermally (absorption through the skin), and so bypassing the digestive system with the want for hydrochloric acid and a properly functioning digestive tract. Magnesium chloride includes 11.8% magnesium certain to 88.2% chloride. It is produced thru evaporation from saline waters, specifically sea water and the Dead Sea. After removal of sodium chloride the “bittern” remain containing specially magnesium chloride and magnesium sulphate. (2). Chloride is lots much less bitter than sulphate. In the dry shape magnesium chloride is typically offered hydrated with 6 molecules of water (hexahydrate) for each unit of magnesium with 2 chloride ions (MgCl2), and includes white hygroscopic (water-attracting) flakes. This affinity to water leads itself to be used as a product referred to as “Magnesium Oil”, which can be carried out to the skin as a transdermal magnesium therapy. It is not oil inside the genuine sense, but has the texture of oil when rubbed on the skin. Rejuvenation via eating greater magnesium is a slow process, particularly as the quantity of magnesium that we can take is restrained by using its laxative effect and the need to keep it in a reasonable stability with the calcium and phosphorus intake. The other hassle is that spastic muscles have a poor blood and lymph move, which makes it hard for the ingested magnesium to dissolve and flush out the tissue and joint calcifications. This then requires the use of magnesium oil. We can greatly speed up the rejuvenation technique by growing the flow via completely shrunk muscular tissues as with deep tissue rub down the usage of magnesium oil, or the usage of it as warm packs or just for frequent rubs. However, one desires to be careful with sensitive pores and skin as it could sting for some time. In this example quality dilute it to an appropriate degree. If rubbed on in a rather diluted form it is able to step by step disappear into the skin, however in concentrated shape it simply remains sticky and desires to be washed or showered off after a while. However, with many situations, along with arthritis and different types of stiffness and ache it may be proper to position on a few old cloths and keep it on overnight.
Antimicrobial Action of Magnesium
We can see here that magnesium is a tremendous contamination fighter as well, which none of the other magnesium combination can declare to be. The first distinguished researcher to research and promote the antibiotic effects of magnesium become a French medical professional, Prof. Pierre Delbet MD. In 1915 he became searching out a option to cleanse wounds of soldiers, due to the fact he found that historically used antiseptics clearly broken tissues and advocated infections rather than stopping them. In all his assessments magnesium chloride solution changed into by far the first-rate. Not simplest turned into it innocent for tissues, however it additionally greatly expanded leucocyte hobby and phagocytosis, the destruction of microbes (five). Later Prof. Delbet also finished experiments with the internal applications of magnesium chloride and determined it to be a powerful immune-stimulant. In his experiments phagocytosis extended by as much as 333%. This means after magnesium chloride consumption the identical quantity of white blood cells destroyed up to 3 times greater microbes than before (five). Gradually Prof. Delbet determined magnesium chloride to be beneficial in a wide variety of diseases. These blanketed sicknesses of the digestive tract consisting of colitis and gall bladder problems, Parkinson’s disease, tremors and muscle cramps; pimples, eczema, psoriasis, warts and itching pores and skin; impotence, prostatic hypertrophy, cerebral and circulatory problems; bronchial asthma, hay fever, urticaria and anaphylactic reactions. Hair and nails have become more potent and healthier and patients had extra electricity (five). Prof. Delbet additionally discovered a very good preventative effect on most cancers and cured precancerous situations which includes leukoplasia, hyperkeratosis and continual mastitis. Epidemiological studies showed that regions with magnesium-wealthy soil had less most cancers than those with low magnesium ranges. Researchers on the Lille Pasteur Institute located in a potential look at with over 4,000 men over an 18-yr observe up length that excessive levels of magnesium were associated with a 50% decrease in cancer mortality, and a forty% lower in cardiovascular and all-reason mortality (five). Prof. Delbet used to present magnesium chloride solution mechanically to his sufferers with infections and for several days earlier than any planned surgical procedure and turned into amazed through lots of these sufferers experiencing euphoria and bursts of power.
Magnesium chloride supposedly has a specific action on the tetanus virus and its consequences at the frame. It even appears to be defensive towards snakebites. Guinea pigs did now not die after usually lethal injections of snake venom and a rabbit survived a toxic snakebite whilst given magnesium chloride solution (five). Another French physician, A. Neveu, cured several diphtheria patients with magnesium chloride within days. He also published 15 instances of poliomyelitis that were cured inside days if treatment was started at once or inside months if paralysis had already improved. Neveu also found magnesium chloride effective with bronchial asthma, bronchitis, pneumonia and emphysema; pharyngitis, tonsillitis, hoarseness, commonplace bloodless, influenza, whooping cough, measles, rubella, mumps, scarlet fever; poisoning, gastroenteritis, boils, abscesses, whitlow, inflamed wounds and osteomyelitis (five). In extra current years Dr Vergini and others have showed those earlier outcomes and feature introduced more sicknesses to the list of a hit makes use of: acute bronchial asthma attacks, shock, tetanus, herpes zoster, acute and chronic conjunctivitis, optic neuritis, rheumatic diseases, many allergic illnesses, Chronic Fatigue Syndrome and useful results in most cancers therapy. In all of these cases magnesium chloride had been used and gave tons higher outcomes than other magnesium compounds. (5)
Magnesium for Nerves.
Magnesium has a chilled effect on the worried system. With this, it’s far frequently used to promote suitable sleep. But greater importantly, it could be used to calm irritated and over-excited nerves. This is specially beneficial with epileptic seizures, convulsions in pregnant ladies and the ‘shakes’ in alcoholism. Magnesium degrees are typically low in alcoholics, contributing or inflicting a lot of their health troubles. If magnesium stages are low, the nerves lose manipulate over muscle hobby, respiration and intellectual strategies. Nervous fatigue, tics and twitches, tremors, irritability, hypersensitive reaction, muscle spasms, restlessness, tension, confusion, disorientation and abnormal heartbeat all reply to multiplied magnesium stages. A common phenomenon of magnesium deficiency is a sharp muscle reaction to an unexpected loud noise. ‘Memory pills’ had been marketed that consist especially of magnesium (nine). Sleep in magnesium deficiency is restless, agitated and disturbed by common midnight awakenings. However, all styles of magnesium are not similarly effective. In a observe of greater than 2 hundred sufferers, Dr. W. Davis used magnesium chloride as a likely way of preventing insomnia.
The researcher said that sleep became prompted rapidly, became uninterrupted, and that waking tiredness disappeared in 90-nine percent of the patients. In addition, tension and anxiety faded at some point of the day. (8) Many of the symptoms of Parkinson’s ailment can be overcome with high magnesium supplementation, shaking can be averted and pressure eased. With preeclampsia pregnant ladies might also increase convulsions, nausea, dizziness and complications. In hospitals this is treated with magnesium infusions. Because of its sturdy relaxing effect, magnesium helps not most effective to have a better sleep however is also useful in overcoming headaches and migraines. Even the variety of suicides is related to magnesium deficiency: the decrease the magnesium content material in soil and water in a given location the higher the fees of suicides (9). Epilepsy is marked by way of abnormally low magnesium tiers in the blood, spinal fluid and brain, inflicting hyperexcitability in areas of the brain. There are many pronounced causes of epilepsy significantly enhancing or disappearing with magnesium supplementation. In a trial with 30 epileptics 450mg of magnesium furnished daily efficiently managed seizures. Another observe observed that the lower the magnesium blood stages the greater excessive changed into the epilepsy. Magnesium works first-class blended with diet B6 and zinc. In enough concentrations, magnesium inhibits convulsions via proscribing or slowing the spread of the electrical discharge from an isolated group of mind cells to the rest of the mind. Even the preliminary burst of firing nerve cells that begins an epileptic attack may be suppressed with magnesium (9).
Magnesium for Rejuvenation
Calcium and magnesium are opposites in their outcomes on our frame structure. As a general rule, the softer our frame structure the extra we need calcium, at the same time as the more inflexible and inflexible it’s miles, the less calcium and the extra magnesium we want. Magnesium can everse the age-associated degenerative calcification of our frame shape and with this help us to rejuvenate. Young girls, youngsters and maximum of all infants have gentle body structures and easy skin with low calcium and high magnesium levels of their cells and smooth tissues. They generally want high calcium intakes. This is the biochemistry of adolescents. As we age and maximum stated in old men and put up-menopausal ladies, we become more and more rigid. The arteries harden to motive arteriosclerosis, the skeletal gadget calcifies to purpose pressure with fusion of the backbone and joints, kidneys and different organs and glands increasingly more calcify and harden with stone formation, calcification in the eyes reasons cataracts and even the skin hardens, turning into difficult and wrinkled.
In this manner calcium is within the identical league as oxygen and loose radicals, whilst magnesium works together with hydrogen and the antioxidants to hold our frame shape smooth. While a higher magnesium consumption is useful for most people, people with low blood stress normally require more calcium further. Normal blood pressure is ready one hundred twenty/eighty; the lower it’s miles the higher must be the each day consumption of calcium. While people with high blood pressure might also benefit from consuming as much as twice as tons magnesium as calcium, those with low blood strain might also take two times as an awful lot calcium as magnesium, but each minerals in highly high amounts. Those with low blood strain and a bent closer to inflammations can also reduce their consumption of phosphorus. A gynaecologist stated that a number of the primary organs to calcify are the ovaries, leading to pre-menstrual anxiety. When he positioned his patients on a excessive magnesium consumption their PMT vanished and they felt and regarded much younger. Most of those women stated that they lost weight, elevated their electricity, felt less depressed and loved sex again a whole lot greater than earlier than. For men it is equally useful for issues springing up from an enlarged prostate gland. Symptoms commonly enhance after a duration of supplementation with magnesium chloride (11).
Other Health Benefits
We see how important magnesium is to the normal feature of the cardiovascular and nervous gadget as well as in over 300 enzyme reactions and in strength manufacturing..In The lists of the fitness advantages magnesium exerts at the specific body systems and this long. Many of them already stated right here and consists of, the cardiovascular and worried system, and electricity manufacturing observed through digestive, breathing, excretory, lymphatic/immune, musculoskeletal, respiration and reproductive machine, no longer to say it effective have an effect on on metabolism like weight, blood sugar and ldl cholesterol manage. It is wanted for protein, starch and fat metabolism and is crucial in liver, thyroid and parathyroid feature, even listening to, imaginative and prescient and oral health are listed. Pathologies associated with magnesium deficiencies are remarkable: Hypertension and different cardiovascular illnesses, kidney and liver harm, migraine, more than one sclerosis, glaucoma, Alzheimer’s disease, recurrent bacterial infections, fungal infections, premenstrual syndrome, calcium and potassium deficiency, diabetes, cramps, muscle weakness, impotence, aggression, fibromas, hearing loss and iron accumulation (1). Increased magnesium facilitates to save you or dissolve kidney stones and gall bladder stones. Activation of digestive enzymes and bile manufacturing as well as improving a healthful intestinal plants are factors that make magnesium chloride beneficial in normalising our digestive methods, decreasing digestive discomfort, bloating and offensive stool odours. It sincerely reduces all offensive body odours, which include underarm and foot odour. This may also give an explanation for why chlorophyll is normally very effective in reducing frame odour, it’s miles high in magnesium.
Caution: Magnesium supplementation ought to be averted with excessive kidney troubles (severe renal insufficiency whilst on dialysis), and also with myasthenia gravis. Be careful with severe adrenal weakness or with low blood stress. Too an awful lot magnesium can purpose muscle weak point, if this happens quickly use greater calcium.
Copyright © 2009 Barbara Bourke and Walter Last. All rights reserved.
Barbara Bourke has labored in the fitness and health enterprise for over 15 years, eight of those as a manager and health trainer in her own health centre in Manly, Sydney, Australia. She later acquired an Advanced Diploma of Nutrition and now works as a nutritionist in her hospital in Mackay, Queensland. In 2008 she and her friend Judie started a internet site business selling opportunity nutritional supplements (which are endorsed by using Walter Last). She has written an ebook “How to be Allergy Free”.